7/23/18 C10601

July 23, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Front Squats"

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 70%

1 x 3 @ 80%

1 x 1 @ 90%

1 x 1 @ 95%

1 x 1 @ 100%

 

DEFENSE 30:00-45:00

3 Rounds

- 10/10 GHD Single Arm DB Row

- 10 Barbell Good Mornings

- 8 Partner Russian Leans

 

BATTLE 45:00-55:00

"AMRAP 7"

- 7 T2B / K2E

- 14 HRPU

- 21 Wall Ball

 

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