7/24/18 C10602

July 23, 2018

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3 Rounds

- 12 Bar OH Sit-up + OH Press

- 10/10 DB Windmills

- :20 Ring L-Sit Hold

 

METCON WU 25:00-35:00

"Snatch"

1 x 5 @ 30%

1 x 5 @ 40%

1 x 5 @ 50%

 

BATTLE 35:00-55:00

"Partner AMRAP 20"

- 400m Row

- 20 Squats Snatch @ 55%

- 400m Row

- 20 Burpees Over Bar

- 400m Row

- 20 C2B / PU

 

*** Share All Reps, One Partner Works At A Time!!

 

 

 

 

 

 

 

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