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7/26 Front Squats: a LOVE/HATE story

July 25, 2018

Warm Up: 00:00-10:00

 

Stabilizer: 10:00-25:00

8 min AMRAP- Partners alternate Rounds, empty bar

5 BB RDL’s

5 BB Bent Over Rows

5 BB Muscle Cleans

5 BB Front Squats

 

Strength: 25:00-40:00

Front Squat Ladder

10-8-6-4-2 ( increasing weight)...continue w/ 2 reps until you work up to a heavy Double

 

Metcon: 40:00-55:00

Partners AMRAP 12

Partner 1)

10 BB RDL's (30/20)

5 BB Muscle Cleans (30/20kg)

5 Lateral Burpee over the bar

Partner 2)

Row for Calories

 

  • Switch when partner 1 finishes a round. Score is total Calories at end of 12 min.

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