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7/26/18 C10604

July 25, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

3 Rounds (:45 Work / :15 Rest)

- Battle Rope Slam

- TRX Pike Ups

- Parallette Shoot Through (Pushup + Dip)

 

GENERATOR (Anaerobic Conditioning) 25:00-55:00

"Assault Bike"

8 Rounds

- 1 Min Max Effort Cal

- 2 min Rest

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