7/27/18 C10605

July 26, 2018

WU Coach Lead 0:00-10:00

 

PISTON 10:00-30:00

Clean & Jerk Ladder @ 50%

1+1, 2+2, 3+3, 4+4.....

 

** Unbroken!!! The athlete must perform 1 Clean and 1 Jerk, 

followed by 2 Cleans and 2 Jerks and so on without letting

go of the barbell. The round ends when the barbell stops moving.!!!

 

BATTLE 30:00-55:00

"Jackie"

For Time:

- 1000m Row

- 50 Thrusters @ Bar

- 30 Pull-ups

(Cap 12)

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