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Thoracic Throwdown

July 26, 2018

Quadruped breathing

Thoracic Cat Cow

1/2 k Thoracic Cars

Foam Roller Back Extensions

Kneeling Thoracic Rotation

Spinal Flexion breathing over MB

Prone Thoracic Extensions

Neck Cars

Neck Stretch

Wall Slides w/ Chin tuck

Wall Facing arm Slides

Trap Smash on Wall

Scap CARs

OH Scapular Elevations

Hanging Scap Pull Downs

Hanging Rotations

Hanging Pendulum Swings

Hip Cars

 

 

 

 

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