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7/29 Be one with the Dumbbell

July 28, 2018

Warm up: 00:00-10:00

 

Stabilizer: 10:00-20:00

3 RDS- :30/:10

Side Plank R

Bird Dogs

Side Plank L

Hollow Body

 

Strength: 20:00-35:00

4RDS :40/:20

2DB Front Foot Elevated Split Squats (6-12")

DB Renegade Rows+ Push Up

2DB RDL’s

*** Carry DB’s between stations

 

Metcon:35:00-60:00

For time…

5RDs

200m Run

10 Supine Leg Leg Lifts

10 Parallette Dips

Cap 15

 

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