7/29 Thoracic Throwdown

July 28, 2018

Quadruped breathing

Thoracic Cat Cow

1/2 k Thoracic Cars

Foam Roller Back Extensions

Kneeling Thoracic Rotation

Spinal Flexion breathing over MB

Prone Thoracic Extensions

Neck Cars

Neck Stretch

Wall Slides w/ Chin tuck

Wall Facing arm Slides

Trap Smash on Wall

Scap CARs

OH Scapular Elevations

Hanging Scap Pull Downs

Hanging Rotations

Hanging Pendulum Swings

Hip Cars

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by SPOT

logo_usa_weightlifting.jpg