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7/29 Unbroken

July 28, 2018

WU: 2RDS

10 infinity hovers

10 scorpions

10 dolphin push ups

10 hanging Shrugs

 

TABATA

a) Hollow Hold

b) parallette dips

 

 

10 min AMRAP

4 Ring Muscle Up Transitions

4 kipping Pull Ups

12 Band Pull Aparts

4 Box Muscle Up transitions

 

15 min AMRAP

*during rest stretch forearms*

Max Straight Arm hang

:30 sec rest

10 arch to hollows on floor

max Reps unbroken kip swings

:30 sec rest

10 Hollow Body band pull downs

Max unbroken TTB

:30 sec rest

 

 

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