7/30/18 C11101

July 29, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean & Jerk"

1 x 3 @ 45%

1 x 3 @ 55%

1 x 8 @ 65%

1 x 6 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

 

GENERATOR 30:00-55:00

3 Rounds / 6:00 Clock

- 150m Sprint

- 20 T2B / K2E

- 25 Box Jump Overs (24/20)

- 30 Wall Ball (20/14)

 

 

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