7/31/18 C11102

July 30, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-25:00

3 Rounds

- 8 Max Height Box Jump

- 10/10 Single Leg Burpee to Target

- 15 GHD MB Chest Pass

 

GENERATOR 25:00-55:00

"PARTNER AMRAP 20"

 

A1) 12/9 Cal Row

A2) 12 Hang Power Snatch @ 45% SN

 

B1) 12/9 Cal Row

B2) 12 OH Lunges 45% SN

 

C1) 12/9 Cal Row

C2) 8 Burpees Over Bar

 

***One Partner Works at a Time, Complete both A1+A2

before moving on to B1+B2.!!!

 

 

 

 

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