8/1/18 C11103

July 31, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Front Squats"

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 70%

4 x 3 @ 80%

 

"Snatch Pull" (25:00-35:00)

1 x 5 @ 90%

3 x 5 @ 110%

 

BATTLE 35:00-55:00

"AMRAP 12"

- 200m Run

- 16 DB Alter. Squat Snatches @ 25% SN

- 8 Strict HSPU / Pike Pushups

 

 

 

 

 

 

 

 

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