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8/1/18 "Middle, Upper, Lower"

July 31, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-15:00

3min Plank (hold entire time or accumulate as much time in the hold as possible)

 

STRENGTH 15:00-35:00

AMRAP10 (target 3 rounds)

8/8 Bicep Curls Max Weight

12 DB Upright Rows Max Weight

10 TRX Atomic Push Ups (sc; 10 Push Ups, 10 TRX Knee Tucks)

12 Dips Off Box

 

METCON 35:00-55:00

4 RFT (18min cap)

18/15 Cal Row

30 Air Squats (to target)

30/30 Mt Climbers

15/15 MB Overhead Lunges

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