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8/2/18 C11104 "Conditioning"

August 1, 2018

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-20:00

"EMOM 9"

- 25 AbMat Sit-ups

- 8/8 MB Shovel Pass

- 8-12 Strict T2B/K2E

 

CONDITIONING 20:00-55:00

8 x 400m Run

(1:30 Rest after every Run)

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