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8/2/18 "Kip to my Lou"

August 1, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

Partner AMRAP6

20 MB Sit Ups Passes

20 MB Russian Twist Passes

20 MB Passes in Squat Hold

(RX 20/14)

 

CONDITIONING 20:00-40:00

EMOM12

80 Single Unders or 40 Double Unders

12 Kipping Swings

 

METCON 40:00-55:00

AMRAP12

12 Burpees

12 Empty Barbell Thrusters

12 Hanging Knee Raises (kipping)

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