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8/3/18 "That's What Friends Are For"

August 2, 2018

WARM UP Coach Lead 00:00-10:00

 

METCON 10:00-55:00

 

Partner *share all reps* (CAP 35min)

 

50 Push Ups

100 Wall Balls

50 Cal Assault Bike

80 Sumo Deadlift High Pulls (RX 24/16)

80 SA DB Cleans (total reps, alt arms) (RX 35/25)

50 Cal Assault Bike

100 Wall Balls

50 Push Ups

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