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8/4/18 "Teamwork"

August 3, 2018

WARM UP Coach Lea. 00:00-10:00

 

STABILIZER 10:00-20:00

3x :45 each

Hollow Hold

SA DB Sit Up

DB Plank Drag

 

STRENGTH 20:00-35:00

 

3 x :40/:20

DB ½ Racked Waiters Forward Lunges (RX 35/25)

Tricep Dips Off Box/Vent

MB Rainbow Slams (max weight)

 

METCON 35:00-55:00

 

Teams of 3

EMOM15

A) Max Cal Assault Bike

B) 10 Burpees

C) Rest

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