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8/5/18 "It Better Not Rain"

August 4, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00
AMRAP6
8 Plank Up Downs
8 Jack Knives
16/16 Single Leg Glute Bridge

 

STRENGTH 20:00-30:00

Alt Tabata 8x :20/:10

Farmer’s Hold (max weight dumbbells)

Bottom of Push Ups

 

METCON 30:00-55:00

 

(Cap 20min)

800m Hill Run

10/10 SA DB Push Jerk

15 V Ups

20 Alt Jump Lunges

15 V Ups

800m Hill Run

10/10 SA DB Thursters (RX 35/25)

15 V Ups

20 Jump Lunges

15 V Ups

 

800m Hill Run = L on Amsterdam, 61st to West End, West End to 60th, up 60th to Amsterdam

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