8/7/18 "Mulan"

August 6, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-25:00

:30/:15x3

TRX Army Crawl

Hollow Hold

Reverse Table Top Hold

Handstand Hold

 

STRENGTH 25:00-40:00

:40/:20x4

Pistols (sc: with Ankle Wrap)

3/6 Ring Dips + Support Hold (sc: with band)

Jump Rope (DU or SU)

 

METCON 40:00-55:00

16-12-8-4 (Cap 12)

Manmakers (Ren Row+ Thruster, NO PUSHUP) (RX 30/20)

Jump Lunges 

Sit Ups

Push Ups

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