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8/6/18 "Return"

August 5, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-15:00

Alt Tabata 8x :20/:10

Boat Pose Hold

Top of V Up Hold

(sc: hold behind hamstrings)

 

STRENGTH 15:00-30:00

4 Rounds :45/:15

Band Pull Apart Jacks

SA Bent Over Dumbbell Rows (RX 35/20)

Weighted Lateral Step Ups (hold dumbbell)

 

METCON 30:00-55:00

AMRAP20

400m Run

10 Cal Assault Bike

15 Cal Row

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