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© 2016 by CrossFit SPOT

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8/7/18 C11202

August 6, 2018

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-25:00

3 Rounds

- 12 Sotts Press

- 12 GHD Back Ext. + "I" Raise

- 12 C.S. Wall Facing OH Squat

 

SNATCH WU 25:00-35:00

1 x 3 @ 45%

1 x 3 @ 50%

3 x 3 @ 55%

 

BATTLE 35:00-55:00

"Partner AMRAP 15"

- 3 Squat Snatch @ 60%

- 5 Burpees Over Bar

- 7 HSPU / Pike Pushups

 

*** Partner 1 Must Complete All Three Movements Before

Partner 2 May Begin!!

 

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