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8/8/18 C11203

August 7, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Clean"

2 x 5 @ 40%

2 x 5 @ 50%

1 x 12 @ 60%

1 x 9 @ 70%

1 x 7 @ 80%

1 x 4 @ 85%

 

BATTLE 30:00-55:00

4 Rounds For Time:

- 400m Run

- 20 DB Alter. Hang Power Clean + Press @ 20% C&J

- 10 C2B / PU

(Cap 18)

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