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8/9/18 C11204

August 8, 2018

WU Coach Lead 0:00-10:00

- Warm-up Pistol Squats

 

AMMO 10:00-25:00

"EMOM 12"

- 8-12 Ring Dips

- 12-16 Alter. Pistol Squats

- 12-16 Alter. KB Power Snatch

 

CONDITIONING 25:00-55:00

8 Rounds Fort Time:

- 21/17 Cal AB

- 21/17 Cal Row

(Cap 25)

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