8/9/18 "Deadbugs and Deadlifts"

August 8, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-25:00

3 Rounds :45/:15

Deadbugs

Monkey Hang Alternating Grip

Overhead Plate Hold

V Ups

 

Skill 25:00-30:00

8x :20/:10

Air Squat to MB Target (goal: 15 squats per :20)

 

Metcon 30:00-55:00

AMRAP18

8 Barbell Deadlifts (RX 135/95)

10 Pushups

400m Run

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