8/10/18 "Countdown to Friday"

August 9, 2018

WARM UP Coach Lead 00:00-10:00

 

CONDITIONING 10:00-30:00

4 Rounds 1:40/:20

Row for Calories (targets: men 20 cal/women 16 cal per round)

Box Jumps (30"/24")

 

METCON 30:00-55:00

20min Cap

21-18-15-12-9-6-3

Dumbbell Snatch (pairs) (RX 35/20)

Medball Clusters (RX 20/14)

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