8/10 mobility Shoulder Pre-hab

August 10, 2018

Neck CARS

Chin Tilts on Floor

Cat/ Cow

Sidelying Thoracic Rotation w/ Foam roller block

Quadruped Scap CARs

Quadruped/ Plank SA Swimmer

Sleeper Stretch

Scap Stretch on Rack

Scapular Elevation w/ weight

Hanging Shrugs

Pec Slides

Standing Wall Slides w/ Chin tilt

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SA Plate Weighter Press

Band Pull aparts

Band High Row

Band External Rotation

 

 

 

 

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