8/11/18 C11206

August 10, 2018

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-20:00

"EMOM 8"

- 25 AbMat Sit-ups

- :45 Plank Hold

 

BATTLE 20:00-55:00

For Time:

- 500m Row

- 50 DB Power Cleans @ 15% C&J

- 500m Row

- 50 DB Thrusters @ 15% C&J

- 500m Row

- 50 DB Clusters @ 15% C&J

- 500m Row

(Cap 30)

 

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