8/11/18 "My SPOT #6" Press Technique

August 10, 2018

WU - Coach Led 0:00-10:00

 

TECHNIQUE 

Strict Press 10:00-20:00

3x10

 

Push Press 20:00-30:00

3x8 

 

Push Jerk 30:00-40:00

3x6 

(increasing weight if form is good)

 

 

GENERATOR 40:00-55:00

For Time:

3 Rounds

20 Burpees

40 Wall Balls

20 Band Pull-apart

40 DU/80 Single Jumps

Cap 15

 

 

 

 

 

 

 

 

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