CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

8/11/18 "My SPOT #6" Press Technique

August 10, 2018

WU - Coach Led 0:00-10:00

 

TECHNIQUE 

Strict Press 10:00-20:00

3x10

 

Push Press 20:00-30:00

3x8 

 

Push Jerk 30:00-40:00

3x6 

(increasing weight if form is good)

 

 

GENERATOR 40:00-55:00

For Time:

3 Rounds

20 Burpees

40 Wall Balls

20 Band Pull-apart

40 DU/80 Single Jumps

Cap 15

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload