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8/13/18 "A-B-C"

August 12, 2018

WARM UP Coach Lead 00:00-10:00

 

STRENGTH 10:00-25:00

EMOM12

20/15 Push Ups

5 DB Clusters (RX 20/30)

20 Lateral MB Slams Against Wall (20/14)

 

METCON 25:00-55:00

 

20 MIN WORK (for full classes run 2 heats)

 

A)

500m Row

Immediately into…

B)

30-20-10

Frogger + 1 Pair Mt Climbers

Box Jumps

MB Russian Twists (20/14)

C)

Immediately into..

Max Burpees with Remaining Time

 

SCORE: Number of Burpees

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