8/13/18 C11301

August 12, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"OH Squats"

2 x 5 @ 50%

2 x 5 @ 60%

1 x 7 @ 70%

1 x 5 @ 80%

1 x 3 @ 85%
1 x 2 @ 90%

1 x 1 @ 95%

 

GENERATOR 30:00-55:00

5 Rounds (:50 Work / :10 Rest)

- Max Cal AB

- Max Burpee Box Jumps

- Max DB Alter. Snatch @ 25% SN

- Rest

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg