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8/14/18 "Another Countdown"

August 13, 2018

WARM UP Coach Lead 00:00-10:00

 

STABILIZER 10:00-20:00

1 Round

L Sit (sc: tuck hold) :30/:15 x 3

Arch Hold :30/:15 x 3

Prone Behind the Neck Pulldown w/ PVC :30/:15 x 3

 

STRENGTH: 20:00-40:00

AMRAP15

10/10 SA Kettlebell Swings

10/10 Single Leg Box Jumps

6/6 Renegade Rows (20/30)

 

METCON 40:00-55:00

14-12-10-8-6-4-2 (10min cap)

Jump Lunges (total reps)

Plank Jacks

MB Thrusters (20/14)

MB Overhead Slams

Push Ups

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