8/14/18 C11302

August 13, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Clean & Jerk"

2 (3+1) @ 45%

2 (3+1) @ 55%

2 (3+1) @ 65%

2 (3+1) @ 75%

3 x 2 (1+1) @ 85%

 

BATTLE 30:00-55:00

"AMRAP 15"

- 21 Deadlift @ 30%

- 18 Wall Ball (20/14)

- 15 C2B / PU

- 9 Ring Dips

 

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