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8/15/18 C11303

August 14, 2018

WU Coach Lead 0:00-10:00

 

MIDLINE 10:00-25:00

3 Rounds

- 12 Barbell Roll Out

- 12 / 12 SA DB OH Sit-up + Press

- 12 Plank Press + Pushup

 

GENERATOR 25:00-55:00

 

6 Rounds / 2:00 Clock

A1) 50 DU / 25 SSD / 100 Singles

A2) 12 T2B / K2E

 

6 Rounds / 2:00 Clock

B1) 150m Sprint

B2) 16 Plate OH Lunges @ 20% FS

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