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8/16/18 "Add It Up"

August 15, 2018

WARM UP 00:00-10:00

 

STABILIZER 10:00-25:00

3 Rounds :45/:15

GHD Back Extension Hold (sc: superman hold)

Hollow Hold Band Pull Downs

Cossack Squat

 

CONDITIONING: 25:00-40:00

EMOM10*

8 Burpees

50 Single Unders/20 Double Unders

*Every Round:
+2 Burpees
+10 Single Unders or Double Unders 

If you fail, you hold the last SUCCESSFUL rep count.

 

METCON 40:00-55:00

AMRAP14

Partner You Go/I Go

7 Box Jumps (24”/20”)

7/5 Cal Row

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