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8/16/18 C11304

August 15, 2018

WU Coach Lead 0:00-10:00

 

AMMO 10:00-35:00

4 Rounds (:45 Work / :15 Rest)

- Battle Rope Slam

- TRX Single Leg Burpee

- KB American Swing @ 10% DL

- DB Renegade Row

 

CONDITIONING 35:00-55:00

10 Rounds (:30 Work / 1:00 Rest)

- Max Cal Row

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