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8/17/18 C11305

August 16, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Power Snatch"

2 x 5 @ Bar

2 x 5 @ 40%

Ladder: (Cap 8)

1 x 10 @ 50%

1 x 7 @ 60%

1 x 5 @ 70%

1 x 2 @ 75%

 

*** If you have a partner, each athlete stands on opposite sides

of the platform. Find and Average weight and perform one rep at a time

alternating.

 

BATTLE 30:00-55:00

"AMRAP 7"

2 - 4 - 6 - 8 - 10....

- HSPU / Pike Pushup

- Alternating Pistols

 

(2:00 Rest)

 

"AMRAP 7"

2 - 4 - 6 - 8 - 10....

- Box Jump Overs

- Burpees

 

 

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