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8/17/18 "Fergie"

August 16, 2018

WARM UP Coach Lead 00:00-10:00

 

METCON 10:00-55:00

 

3rft (40min Cap)

 

1mi Assault Bike

30 Wall Balls

30 MB Jumps Slams (20/14)

30 Ab Mat Sit Ups

30 MB Jump Slams (20/14)

30 Wall Balls (20/14)

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