8/17 It's all in the hips

August 17, 2018

Cat/Cows

Glute Bridge Roll Ups

1/2k Hip CARS

Frog Rocks

Passive Straddle Fold

90/90 series ( front leg fold/ rear leg external rotation/ rear leg internal rotation/ transitions)

Couch Stretch

Active Hamstring Stretch on Rack

Straight Leg side lying lifts

SLGB

SLDL

Roll Feet

Demi Squats

Ankle Flexion PAILS/RAILS

Star Touches

Cossack Squats

 

 

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