8/18/18 "Three Squared"

August 17, 2018

WARM UP Coach Lead 00:00-10:00

 

METCON 10:00-55:00

 

AMRAP9

18 Alt DB Snatches

18 Weighted Lunge (RX 20/30)

9 V ups

 

2:00 Rest

 

AMRAP9

9/9DB Single Arm Thrusters (RX 25/35)

18 DB Flutter Kicks

9/9 Bent Over Rows

 

2:00 Rest

 

AMRAP9

9 Kettlebell Swings (RX 16/24)

9/9 Lat Step Ups (RX 16/24)

9 Burpees Over KB

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