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8/19 Dip Baby Dip/ Pistol Power

August 18, 2018

W/U:2RDs

10 PVC Pass throughs

5 Down Dog Push Ups

5 Kip Swings

5 Dive Bombers

5 Candlestick Rolls

 

3x:30/:15 @ each station

jefferson Curls

Parallete Dips

KB Bottom of Squat holds

Box Support Holds

 

:40/:20x4

Ring Support Holds

Band Resisted Pistols ( 1 ankle only)

:40/:20x4

Ring Dips/ Negative Ring Dips

Airborne Lunges ( 1 leg)

 

AMRAP 6

10 Jumping Lunges

8 Hollow body Rocks

6 Push Ups

4 v-Ups

 

 

 

 

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