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8/20 Be one with the Dumbbell

August 19, 2018

Warm Up: 00:00-10:00

 

Stabilizer:10:00-20:00

8rds :20/:10 (2x each mvmc)

Candlestick Rolls

DB Plank Pull Throughs

DB Russian Twists

DB Reverse Crunches

 

Strength 20:00-40:00

3RDS- :45/:14

Horizontal Ring Rows

DB SL Squat to Box

Paralette Dips

MB OH Squats

 

Metcon 40:00-55:00

FOR TIME: (25/35)

12 Alt DB Cleans

12 Alt DB Goblet Reverse Lunges

12 Alt DB Snatches

10….

8….

6….

4…

2….

800m Run

CAP 10

 

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