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8/20/18 C11401

August 19, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-25:00

"Back Squats"

2 x 5 @ 55%

1 x 5 @ 65%

1 x 5 @ 75%

3 x 3 @ 85%

 

Clean Pull (25:00-40:00)

1 x 5 @ 90%

1 x 5 @ 100%

3 x 5 @ 110%

 

BATTLE 40:00-55:00

"AMRAP 9"

- 9 T2B / K2E

- 12 Alter. DB Squat Snatches @ 20% SN

- 15 Burpees to Target (Plate)

 

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