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8/21Max Effort Burpees

August 20, 2018

Warm up: 00:00-10:00

 

Stabilizer:10:00-15:00

4 min AMRAP

8 MB Plank Saws

8 MB OH Sit Up

8 MB Squat hold w/ front press

 

Strength: 15:00-35:00

3RDS 1:00/:20

5 KB Deadlifts + 5 KB Swings

Heavy DB Farmer’s Carry

Handstand holds

SL MB Glute Bridge (switch at :30)

 

Metcon: 35:00-60:00

3 min AMRAP’s/ 1 min Rest between each

 

A)8/6 cal Row

4 Leg Lifts

 

    B) 8 Squats

         200 m Run

 

     C)6/4 Cal Bike

        4 Sit Ups

 

      D)Burpees

 

*** Everyone does Burpees last and your score is the BURPEES**

 

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