CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

8/22/18 C11403

August 21, 2018

WU Coach Lead 0:00-10:00

 

BACKBONE 10:00-30:00

"Classical Clean + FS + Jerk"

3 + 2 + 1 @ 45%

3 + 2 + 1 @ 55%

3 + 2 + 1 @ 65%

2 x (3 + 1 + 1) @ 75%

3 + 1 + 1 @ 80%

 

BATTLE 30:00-55:00

"Partner AMRAP 20"

- 50 Cal Bike

- 50 Thrusters @ 35% C&J

- 50 Box Jumps

- 50 Pull-ups

** 5 Synchronized Burpees Every Time You Switch

 

One Partner Works At A Time, Share All Reps!!

 

Share on Facebook
Share on Twitter
Please reload