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8/24 Practice -> Performance

August 23, 2018

Warm Up: 00:00-10:00

 

“Strength” 10:00-25:00

2 RDs :40/:15

Hollow Body Rocks

2DB OHS (5-10lbs MAX)

Box Jumps

TRX mt. Climbers

 

Metcon: 25:00-55:00

EMOM20

200m Run

15 Wall Balls (20/14)

10 TTB/K2E

15 KB Deadlifts(32/24)

 

REST 2min

 

FOR TIME:

200m Run

8 Wall Balls

8 TTB

8 KB Deadlifts

CAP 4

 

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