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8/24/18 C11405

August 23, 2018

WU Coach Lead 0:00-10:00

 

DEFENSE 10:00-20:00

2 Rounds

- 12 CS Wall Facing OH Squat

- 12 Behind Neck Press (Snatch Grip)

- 12 Hanging Scap. Elevation + Depression

 

BACKBONE 20:00-40:00

"Classical Snatch + OH Squat"

3 + 3 @ 50%

3 + 3 @ 60%

7 + 1 @ 70%

5 + 1 @ 80%

3 + 1 @ 85%

1 + 1 @ 90%

 

BATTLE 40:00-55:00

For Time: (Cap 12)

21 - 18 - 15 - 12 - 9 - 6 - 3

- Wall Ball (20/14)

- Hand Release Pushups

 

 

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