WU Coach Lead 0:00-10:00
DEFENSE 10:00-20:00
2 Rounds
- 12 CS Wall Facing OH Squat
- 12 Behind Neck Press (Snatch Grip)
- 12 Hanging Scap. Elevation + Depression
BACKBONE 20:00-40:00
"Classical Snatch + OH Squat"
3 + 3 @ 50%
3 + 3 @ 60%
7 + 1 @ 70%
5 + 1 @ 80%
3 + 1 @ 85%
1 + 1 @ 90%
BATTLE 40:00-55:00
For Time: (Cap 12)
21 - 18 - 15 - 12 - 9 - 6 - 3
- Wall Ball (20/14)
- Hand Release Pushups
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