8/25 5-4-3-2

August 24, 2018

Warm Up: 00:00-10:00

 

Stabilizer 10:00- 20:00

8RDS :20/:10

SA DB OH Squat

DB Russian twists

 

Strength 20:00-40:00

3RDS 1:00/:20

Band Plank Front Rows

KB SL Deadlifts(:30/side)

Handstand Push Ups/ holds

Ring Pull Ups

 

Metcon  40:00-60:00

8 Db Plank Pull Throughs

6 DB Goblet Thrusters

4 DB Alt Snatches

2 DB Alt Front Lunges

(25/35)

 

AMRAP 5

1 min rest

AMRAP 4

1 min rest

AMRAP 3

1 min rest

AMRAP 2

 

Score is GRAND total rounds & Reps

 

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