8/25/18 C11406 "Double Under + DT"

August 24, 2018

WU Coach Lead 0:00-10:00

 

SKILL 10:00-25:00

- DU Practice + Barbell Warm-up for MetCon

 

GENERATOR 25:00-55:00

"Partner AMRAP 25"

- 50 DU / 25 SSD / 75 Singles

- 12 Deadlifts

- 9 Hang Power Cleans

- 6 Push Press

(@ 50% C&J)

 

*** One Partner Must Complete An Entire Round

Before Partner Two Can Start.

 

 

 

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