8/26 Between a Rock & a Hard Place

August 25, 2018

Neck CARS

Thoracic CARs

Seated Side Bends

PVC Bird Dog

Prone Swimmer Hovers

Prone Cuban Presses

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Supine Hip CARs

Quadruped Hip CARs against wall

Quadruped Lateral Hip Hovers

Glute Bridge Slides

Prone Single Leg Hip Extension Holds

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Ankle CARs

Ankle Flexion w/ Toe Lift

Demi Squats

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