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8/26 Walk on your hands & Jump on your feet

August 25, 2018

W/U- 2rds

5/5 wrist circles

10 alt Down Dog Leg Lifts

10/10 front-back & lateral line jumps

:30 Hollow Body Hold

 

 

:40/:20x4

Pike Box Walks

Tuck Hang Holds

Wall Facing Handstand Holds

Hollow Rocks

 

:30/:15x6 each

Handstand Shoulder Touches

Double Under practice

 

AMRAP 8

6 Donkey Kicks

12 Alt. jumping Lunges

6 Candlestick Rolls

6 Superman Lifts

 

 

 

 

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